Postingan
DOWNLOAD
Write : Mukami Copycats (Ng Puang Leng, Baey Shi Chen)
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. World helath organitation 1948. Health living. sound good. Who doesn't know that a healthy livestyle will bring one great wealth and happniess? But doing is often much more an uphill task than saying. Old habits die hard and with so many
temtations bombarding us everyday, it is easy to take the sweter way out - give me that extra glass of martini!
Cholesterol Talk
Advanced Memory A COURSE IN TECHNIQUES AND SKILLS FOR MENTALISTS, MAGICIANS AND STUDENTS.
Download
If your primary aim is study for a college course then you will want to have every skill available. How to use your mind for study “Learn the simple techniques straight ‘A’ students are using everyday to get an unfair advantage over you in the class room You will be shocked to learn just how simple these techniques really are to use!” Combine the techniques learnt in this e-book for memory techniques, with properly applied study techniques and you will Have skills you never believed possible which will get you the Grades you need to reach both your academic and career goals. This is just one of 106 amazing life style enhancing e-books that I am giving away ...FREE
for more great ebooks and software visit http://www.bookyou.co.uk
eliminate strss and anxiety from yur live
Download
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick. The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety isorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug
abuse by men. Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses ither directly or indirectly.
Read More..
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick. The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety isorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug
abuse by men. Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses ither directly or indirectly.
character building trought power
Download
UNCONSCIOUSLY we are forming habits every moment of our lives. Some are habits of a desirable nature; some are those of a most undesirable nature. Some, though not so bad in themselves, are exceedingly bad in their cumulative effects, and cause us at times much loss, much pain and anguish, while their opposites would, on the ontrary, bring as much peace and joy, as well as a continually increasing power. Have we it within our power to determine at all times what types of habits shall take form in our lives? In other words, is habit-forming, character building, a matter of mere chance, or have we it within our own control? We have, entirely and absolutely. “I will be what I will to be,” can be said and should be said by every human soul. After this has been bravely and determinedly said, and not only said, but fully inwardly realized, something yet remains. Something remains to be said regarding the great law underlying habit-forming, character-building; for there is a simple, natural, and thoroughly scienti?c method that all should know. A method whereby old, undesirable, earth-binding habits can be broken, and new, desirable, heaven lifting habits can be acquired, a method whereby life in part or in its totality can be changed, provided one is suf?ciently in earnest to know and, knowing it, to apply the law.
Thought is the force underlying all. And what do we mean by this? Simply this: Your every act - every conscious act - is preceded by a thought. Your dominating thoughts determine your dominating actions. In the realm of our own minds we have absolute control, or we should have, and if at any time we have not, then there is a method by which we can gain control, and in the realm of the mind become thorough masters. In order to get to the very foundation of the matter, let us look to this for a moment. For if thought is always parent to our acts, habits, character, life, then it is ?rst necessary that we know fully how to control our thoughts. Here let us refer to that law of the mind which is the same as is the law in Connection with the re?ex nerve system of the body, the law which says that whenever one does a certain thing in a certain way it is easier to do the same thing in the same way the next time, and still easier the next, and the next, and the next, until in time it comes to pass that no effort is required, or no effort worth speaking of; but on the opposite would require the effort. The mind carries with it the power that perpetuates its own type of thought, the same as the body carries with it through the re?ex nerve system the power which perpetuates and makes continually easier its own particular acts. Thus a simple effort to control one’s thoughts, a simple setting about it, even if at ?rst failure is the result, and even if for a time
failure seems to be about the only result, will in time, sooner or later, bring him to the point of easy, full, and complete control. Each one, then, can grow the power
of determining, controlling his thought, the power of determining what types of
thought he shall and what types he shall not entertain. For let us never part in
mind with this fact, that every earnest effort along any line makes the end aimed
at just a little easier for each succeeding effort, even if, as has been said, apparent failure is the result of the earlier efforts. This is a case where even failure is success, for the failure is not in the effort, and every earnest effort adds an increment of power that will eventually accomplish the end aimed at. We can, then, gain the full and complete power of determining what character, what type of thoughts we entertain.
sharpen your memory
DownloadA good memory is truly important for anyone to possess. Your memory of faces, names, facts, information, dates, events, circumstances and other things concerning your everyday life is the measure of your ability to prevail in today’s fast-paced, information-dependent society. With a good memory, you don’t have to fear forgetting/misplacing important stuffs and you can vercome mental barriers that hinder you from achieving success in your career, love life, and personal life. Your memory is composed of complicated neural connections in your brain which are believed to be capable of holding millions of data. The ability of your mind to retain past experiences in a highly organized manner gives you the potential to learn and create different deas. Your experiences are the stepping stones to greater accomplishments and at the same time your guides and protectors from danger. If your memory serves you well in this respect, you are saved the agony of repeating the mistakes of the past. By remembering crucial lessons and circumstances, you avoid the mistakes and failures made by other people. Unless you have an illness or handicap, a poor memory is often attributed to lack of attention or concentration, insufficient listening skills, and other inherent bad habits; however, it can be honed and developed using the right methods. Many people believe that their memory gets worse as they get older. This is true only for those who do not use their memory properly. Memory is like a muscle - the more it is used, the better it gets. The more it is neglected, the worse it gets. This is the reason why older people have more trouble remembering than younger ones. However, people increasing in age can overcome this dilemma and can even further improve their memory by continuing their education, by refining their minds, by keeping themselves open to new experiences, and by keeping their imagination working. An important thing to realize is that different people have various ways of learning. The way in which people learn is often a factor determining the subjects they choose to study, instructors they relate to, and careers they select. Memorization or retention of data operates by loading images, sounds, taste, smell, and sensation (touch) in a very organized and meaningful combination in our brain. There are three types of memory. Sensory Memory is where emporary information is briefly recorded. Images such as a picture in a magazine and the design on your customer’s clothing are omentarily stored in the sensory memory. It will be quickly replaced by another sensory memory unless you do something to retain it. Short-term Memory, characterized by 20 to 30 seconds of retention, involves a limited amount of information, and is necessary in traditional processing of experiences and ordinary data gathering (everyday sensation and perception). For example, you were taught by your professor some great techniques on how to easily solve complicated Math problems.
Acne Herbal Treatments
No matter your age, acne is a problem that no one wants. The misery of acne is mostly caused by our sebaceous glands producing too much sebum, also known as oil. Due to the over production of oil, the skin pores increase in blockage and bacterial areas. It is the bacteria and increased oil production that causes the acne to form. But natural acne herbal treatments are the first method to try.
Knowing how acne happens is one thing, but knowing exactly why is a difficult task at hand when there are several various reasons as to pin pointing each case's cause. Some links believed to be connections are hormonal imbalances, overall eating habits, vitamin deficiency and contentious high levels of stress. Healthy eating habits and lowering stress is the first natural step of acne herbal treatment.
There are proven statistics linking the higher level of vitamin A in a person's body shows to be able to lower acne breakouts. Vitamin A lowers the amount of sebum and keratin being produced. Zinc is also a very important vitamin, and for fighting acne, the Zinc is the backing force for the vitamin A to do its job. Natural acne treatments through diet of the most natural fruits and vegetables will help in your holistic being, not just acne.
Some other acne herbal treatments are effectively proven and 100% natural acne remedies. Aloe Vera is one of the most effective natural herbal acne herbal treatments today. The Aloe Vera plant contains astringent and anti-bacterial properties which are known to fight bacteria that cause acne. Aloe Vera also contains very important anti-inflammatory properties needed in reducing acne swelling.
Another very potent natural acne herbal treatment is Calendula. Although not as well known about, Calendula is a very effective acne treatment. Calendula is a skin tissue healer of potential damage from the acne. But Calendula is also a natural anti-bacterial and anti-inflammatory completely natural product. Calendula comes in cream, or water base washing formula to cleanse the acne infected skin.
The Lavender herb will help reduce the inflammation due to the acne and Lavender also has antiseptic. The Lavender is mixed with a carrier fluid or water should be applied directly to the affected acne areas for exterminating bacteria. Just as the Lavender herb, the Tree Essential Oil must be with water or carrier fluid. Tree Essential Oil also has anti-bacterial, anti-fungal and antiseptic properties for the top layer of skin with acne.
by: Darren Brent
Langganan:
Postingan (Atom)
