Blogger health habit

Feeding row diet

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Do your own research FIRST before diving into a new mwthod of feeding your dog. Read as many books and articles as you can, talk to sucsessful raw feedirs and find a mentor, and use your own judgement and gut instinct. If you aren't comfortable with it, Dont do it. Remember there are many ways to feed your dogs, e=with many variation. Just because I don't cover it here, doesn't mean it's wrong.

Lose weight fast

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There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was that they could afford to eat almost anything they wanted in whatever quantities they wanted. But that was ages ago. The world has changed so much since those days. Life styles have changed so much and the comforts and facilities have increased so much. But every rose has its thorn. As a result of all these comforts and amenities the state of physical well being has really changed. Most of us have sedentary jobs that demand little or no exercise at all. To put it simply, things have become so damn easy. And just as can be expected, weight gain has become a major concern for almost every city dweller.

Fat loss

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If you've ever walked into a health food store and asked for information about supplements... If you’ve ever read any one of the many popular bodybuilding or fitness magazines... If you've ever bought the latest best-selling diet book... If you’ve ever watched late night TV and listened to a diet or fitness guru preach about an amazing new diet, exercise machine or supplement... If you’ve ever surfed the web for information about diet, nutrition or training... If you’ve ever done ANY of these things, then chances are... YOU'VE BEEN LIED TO, MY FRIEND! Are you shocked? Surprised? Outraged? If so, then join the club - you're not alone. Honest information about nutrition and fat loss is harder to come by than ever before, and nearly everyone has been misled at one time or another. I know I have. I wasted literally thousands of dollars on workout programs that didn’t “work out” and supplements that didn’t do anything but give me “expensive urine.” To successfully navigate through today’s jungle of misleading and conflicting information, you're going to have to become a very shrewd and discriminating consumer. I’d like to help you do that, and that’s why I wrote this short e-book.

Amizing weight loss.

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A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit. A friend of mine describes drinking freshly made fruit juices like this: "If you have never taken a mouthful of cantaloupe juice or strawberry juice mixed with apple, you simply have not lived. Blueberry juice is a taste of liquid heaven." Freshly made juices are a tremendous source of bio-available vitamins and minerals which are the partners of enzymes and co-enzymes. Vitamins activate enzymes and without vitamins, enzymes could not carry out their work, and we could not live. Enzymes act as catalysts in hundreds of thousands of chemical reactions that take place throughout your body, and are essential for digesting, absorbing and converting food into body tissue. Enzymes produce energy at the cellular level and are critical for most of the metabolic activities taking place in your body every second of every day. Another benefit of drinking fresh juices and smoothies is that your body can absorb MORE of the vitamins and minerals than if you were to eat the fruits and vegetables whole! Many of the nutrients are TRAPPED in the fiber and by blending fruits and vegetables, you break down the fiber and release the vital nutrients.

Loss weight

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Are you carrying a little extra weight around the middle? Maybe you’ve got more than just a little weight problem – maybe it’s a rather large one and you need to get rid of the fat for health reasons. Rest assured that you’re not alone! Obesity in America is at an all-time high. One of out of every three Americans is obese – a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations. When you are overweight, it’s a serious issue. Carrying extra weight can make you more susceptible to heart problems, diabetes, stroke, and various types of cancer. It can also affect your body image as well thus causing problems with your self-esteem. You deserve to be healthier and take off some of that weight that is making you unhealthy. But what if you’re like me and love food so you hate the idea of having to eat rice cakes and alfalfa sprouts or starving yourself just to help the weight come off.We have good news for you! You don’t have to starve yourself to lose weight!

lossing wight!

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Losing weight is a very challenging prosess. People who are overweight even by just a few pounds know what dramatic effects obesity can have on you. What is even worse is the fact that the percent of overweight people in America is increasing by the day. Obesity's consequences upon one's body are many and varied, and they include diabetes, heart diseade, hig bloog pressure, stroke, etc. And they are not all, they are juct the most important ones. Obesity is know to be responsible for liver disease, sleep apnea, etc. All this needs to be mentioned in order for one to understand the pontential harm. If you are not overweight and are reading this report by any chance, one piece of advice: never put youself in the position. For the rest of the peple, there's one word thet sums up what you need in order to get back to normal weight: determination.

tea diet

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My wife and I own a shop in Los Angeles called dr. tea’s. Every day, people come in just to enjoy a cup or two of tea, maybe read a book, do some work in a peaceful atmosphere, or chat with friends. Sometimes they see me in my bright orange lab coat or apron and we start to talk. And they tell me their troubles. Now, I’m not a doctor, or a shrink, or even a bartender, but people tend to speak to me about what’s going on in their lives. Many have a vague notion that tea is good for you, but don’t know why or how. In only two years of owning dr. tea’s, I’ve had thousands of conversations about tea. The one subject that has kept coming up over and over again is: “What tea can I drink to help me lose weight?” And I tell them about tea and the fact that it has three amazing ingredients that work together on the body’s chemistry to increase metabolism, decrease appetite, and help stabilize blood sugar. I’d show them the Camellia sinensis plant, the plant from which all true tea comes, and tell them that any tea—White, Green, Oolong, or Black—that comes from this plant will help them lose weight. I explained to them what has worked for me, and that it could work for them, too. People began to follow my plan, and they lost weight. And they told their friends, who came into dr. tea’s wanting to know my “secret.” I gave them the same information, they would tell their friends—and you know how that goes. I soon realized that the best thing for me to do was to write down my “tea” story and spread the word. Thus The Ultimate Tea Diet was born.

97 step happy relationship

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Dating and marriage is different today than it was twenty years ago. In today's society, more than 50% of all marriages fail for one reason or another. Just thinking about that makes "commitment" seem scary. It seems that when relationships are faced with challenges, people quit trying. Dating is more like a marathon, trying to date as many people as possible, instead of taking time to get to know someone at a deeper level. For married couples, divorce is not biased. Whether married for thirty years or eight months, the outcome can be the same. The fact is that relationships, whether dating or married, are hard. Things do not always go perfectly, fighting does occur, and it takes a 100% commitment from both parties to make it a success. Often when people break off a relationship, they feel as though something is missing. The "spark" has gone, leaving one or both people feeling inadequate and unfulfilled. However, even though the odds are not very good, healthy, and long-lasting relationships are definitely possible and proven by many people. Look at Paul Newman and Joanne Woodard, Danny Devito and Rhea Perlman, or Nancy and Ronald Regan. What secrets do they possess? The answer is that they all work hard at their relationship. They made a decision of choosing to love their mate rather than relying on the "warm and fuzzy" feelings, which everyone knows will fade. By making love a choice you are making a decision that even in the bad times, you stick it out. Think of it like choosing a car. You pick out the make, model, year, color, and features that you believe are best for you. After driving your car for a couple of months, you realize that perhaps you should have purchased a larger car, or that maybe the leather seats would have been better, or on hot sunny days, the sunroof would have been nice. However, it is now too late so you choose to keep your car and make it work. It is the same for marriage. Not everything will be perfect and there will be major obstacles to overcome but you have made your decision and now you choose to make it work. There are hundreds of things you can do to better your relationship. To help get you headed in the right direction, 97 Steps to a Happy Relationship gives you 97 ways to build, strengthen, and enhance your relationship. Remember, little steps taken every day will add up to big successes. So order 97 Steps to a Happy Relationship today!

101 romantic edeas

Take a book that your partner is reading and using a pencil, underline letters in a section of the book she has yet to read to spell out a love letter. For example in the following exert from a novel, the underlined letters come together to spell out the secret message "I love you"
The palace was a labyrinth, their passage through it tortuous and interminable. Initially they passed from building to building under the sodden sky. Steve's feet ached; he might have laughed at himself, the tireless traveler, grown too soft from his months in the city to walk any proper distance. Abruptly the guards halted.
The underlined letters will make your partner curious and with a bit of luck she will write them down. Spend time to encode a proper message such as "Dear Belinda, I love you honey"

Healthy dating and relation tips

In this guide, the Dating and Relationships content discussed focuses on traditional male/female relationships. For supplemental material and resources with regards to significant others in same- gender relationships, simply key in words or phrases pertaining to the information you seek into your favorite search engine directory.
This guide presents an overall look at the basics of relationships and dating, both in the real world and online. Since the latest reports show that nearly everyone can learn the most important social skills needed for relationship building, this guide focuses on the ABC’s of Healthy Relationships. And so that you can be alerted to possible problem areas, the ABC’s of unhealthy relationships are also covered.
For help, support, a shoulder to cry on, for fun and to meet new people and interact with others, sections follow that offer support groups, organizations, programs, tips, self-help and other resources.
Since Dating and Relationships are such a large, important part of everyday life, this ebook strives to help clear up myths from facts and present an overview of surrounding issues. It includes information along with a variety of helpful tips and resources available based upon the most recent studies, research, reports, articles, findings, products and services available, so that you can learn more about Dating and Relationships.

OnLine Dating

I understand that most of my readers are very busy people who do not have too much time to spend reading an instruction manual. So I have come up with something that requires just a single glance to get the gist of it. At the most you might require 10-15 fifteen minutes to run your eyes along the entire length of this book. It’s that simple. But at the same time, do not let the simplicity mislead you. It is indeed a very comprehensive work that aims to leave no stones unturned. You can either use this book as a general guideline to streamline your match-hunting venture, or you can keep coming back to it to make sure of every step before you actually put your foot forward. I can promise you that if you use this book to guide you, there is no need to fear at all…you just won’t stumble.

Busy Women

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Hello, my name is Dave Soucy, owner of Perfect Fit Fitness Bootcamps and founder of Healthy Weight Inner Circle. If you’re like most of my clients, you’re reading this because you want to make a change in your life, and let me first congratulate you for taking this step. By taking the time to read this program, you are making a commitment to seek positive change in your health, fitness, and life. It is an investment that will pay off immensely for the rest of your life. This manual will provide you instruction for safe, simple, and effective exercises that you can do at home, most with little or no equipment. Make no mistake, fitness and weight loss takes effort, but with my instruction, if you are consistent with your fitness efforts, I know you can reach your fitness and weight loss goals. I don’t believe in those ‘lose 30 lbs in 30 days’ or ‘lose weight with no effort’ or ‘get six pack abs in six minutes’ rip offs that you often see advertised. Long term fitness and permanent weight loss does take effort, and you will need to challenge yourself with this program to see results. But, the effort you put in will pay off like no other. If you have tried diet after diet and always gained the weight back, or tried the latest fat burner and didn’t see results, you hopefully now understand that diets and magic pills will not provide long term weight loss and fitness. The truth is, you have to eat right and exercise. Forever. This is not a debate, and if you were hoping to find some magic secret in here that would give you instant weight loss without any effort, well, sorry about that. You’ve got the wrong book. But, if you are finally ready to commit to a healthy lifestyle that includes effective, simple exercises that you can do in the privacy of your own home, then you’ve taken your first step. If you’d like even more info on exercising, fitness, healthy nutrition, and weight loss, please visit our online fitness community at Healthy Weight Inner Circle.

weight lifting

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Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape/ Weightlifting or weight training has many benefit for both men and woment. there are weightligting and weight - training routines appropriate for men, woment, even children of any age, any size, and any body type.

365 health

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This collection of 365 daily health tips provedes vital information fot you health in the form of the nature cure. This is the healing power of your body and your spirit you can acces whitout retriction and without cost, with the help of wholesome food, potent nutrients, yogic pratices. and simple execise. Nature intended to fuel thebody with the right foods and the apptopriate neutrients. Its the responsibility of the person only to patake of food in moderation and to engage in the simplest asanas and healing baths. Water, colour, heat, and cold can do the rest.

Diabetes Recipes

This ebook comes with full distribution rights. We have used our best efforts in preparing this ebook and the accompanying materials. We make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this ebook. The information contained in this ebook is strictly for informational purposes.
This ebook doesn't come with any warranties (express or implied), merchantability, or fitness for any particular purpose. We shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties.

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These days, everybody knows about free radicals and antioxidants. Free radicals attack the cells in our bodies every second of every day, and antioxidants work to the repair the damage. Much has been made of the extensive antioxidant properties of vitamins, especially Vitamin C and Vitamin E. But did you know that there exists an antioxidant that is even more powerful than any vitamin?

What Is Hemophilia?

Hemophilia (heem-o-FILL-ee-ah) is a rare, inherited bleeding disorder in which your blood doesn’t clot normally. If you have hemophilia, you may bleed for a longer time than others after an injury. You also may bleed internally, especially in your knees, ankles, and elbows. This bleeding can damage your organs or tissues and, sometimes, be fatal.

People born with hemophilia have little to none of a protein needed for normal blood clotting. The protein is called a clotting factor. There are several types of clotting factors, and they work together with platelets to help the blood clot. Platelets are small pieces of blood cells that are formed in the bone marrow. They play a major role in blood clotting.

When blood vessels are injured, clotting factors help the platelets stick together to plug cuts and breaks at the site of the injury to stop the bleeding. Without clotting factors, normal blood clotting can’t take place. Sometimes people with hemophilia need injections of a clotting factor or factors to stop bleeding.

There are two main types of hemophilia. If you have hemophilia A, you have little to no clotting factor VIII (8). About 9 out of 10 people with hemophilia have type A. If you have hemophilia B, you’re missing or have low levels of clotting factor IX (9).

Hemophilia can be mild, moderate, or severe, depending on how much clotting factor is in the blood. About 7 out of 10 people who have hemophilia A have the severe form of the disorder. People who don’t have hemophilia have a factor VIII activity of 100 percent; people who have severe hemophilia A have a factor VIII activity of less than 1 percent.

In addition to being inherited, hemophilia also can be acquired, which means that you can develop it during your lifetime. It can develop if your body forms antibodies to the clotting factors in your bloodstream. The antibodies can block the clotting factors from working. Only inherited hemophilia is discussed in this article.

About 18,000 people in the United States have hemophilia. Each year, about 400 babies are born with the disorder. Hemophilia usually occurs only in males (with very rare exceptions).

health suplement

Super Body Cleansers And Detox For Athletes

Essential amino acids are those amino acids which we humans are not able to synthesize in sufficient quantities to meet our daily needs and that must be supplied by the food we eat. One of the servings of vegetables at least should be raw vegetables such as carrots celery or cauliflower. It only requires a finger prick blood sample and is a in home test kit. The human body is programmed to tackle low-level toxic attacks. Our bodies can detoxify potential carcinogens, or repair genetic damages. The protective mechanisms are repair, cellular shedding, detoxification and dietary antioxidants. The human body is quite capable of detoxification if it is fed with adequate water and fiber. If you have heart problems cancer or other major diseases you are advised to not use this form of diet.If we regularly eat a more balanced and well-combined diet such as my Ideal Diet we will have less need for fasting and toning plans although both would still be required at certain intervals throughout the year. Free radicals come from many household products.

Chlorella Colon Cleanse

The combination of vitamins and minerals through detoxification work in this fashion to remove toxins from your body tissues and body organs. This is done through our sweat feces and urine. Some detox programs still rely on simply water and fasting while others outline specific diets which tend to be mostly raw food. My clients are sometimes disturbed by this event but thereafter convinced continue their complete Internal Cleansing Kit each year with some mini detox in between. which not just benefit and strengthen our blood circulation kidneys liver bowels and lungs but our general health in the long run.

Detox - The Process Of Cleansing And Restoration

While our livers can still function despite a lot of damage once you've started feeling sluggish digest poorly have dull skin and start developing dark eye circles it's time to reward it for its hard work by undergoing a detox phase. Over time consumption of processed foods non-vegetarian foods and sugars leads to clogging of the inner walls of the colon with waste matter. emotional. Then, in November 2003, Woman's World magazine came to me with an unusual request. They wanted a one-day juice fast, the recipe for a special brew that would enable readers to quickly lose 3 to 5 pounds so they could fit into that special outfit or take off that holiday weight. You may have just pampered yourself with some kind of bodywork-this sometimes stimulates a healing crisis. This is a good thing. See Best Way To Body Cleanse You only need to do your research and there will be lots of detoxification procedures to choose from however it is always advisable to see your physician to be sure of what toxins constitute risk to your health and perhaps the best method to get rid of these. Toxins come in various forms and manners; the one unifying thing about them all is that they are dangerous to your health. The exhaust from your automobile is known to be rich in carbon monoxide and carbon dioxide and medical scientists have shown that as little as 0.5% of these chemicals in the blood holds dangerous implication for health. The basic idea behind any detoxification program is; first.

Colon Diseases

As food is digested the nutrients and toxins are absorbed into the bloodstream. These toxins will continue to contaminate the cells instead of providing the nourishment that the cells need. The next recommendation to ensure good health is to eat plenty of fruits and vegetables. Although fruits and most vegetables are restricted in the initial phase of some low carbohydrate diets they are then allowed back in limited amounts. You want the natural sugar along with all of the vitamins minerals and fiber in the *whole* apple. See more Master Cleanse Opinions Calorie and carbohydrate intake are reduced leading to weight loss.

Detox Diet Drink

Just name it. However there are certain individuals who do not make good candidates for a detox diet. But I draw the line at certain things. The problem is that there is little scientific evidence that these things really work, other than making us think that we are doing something healthy. The massive diet and nutrition industries have created yet another myth, the Detox Myth, encouraging us to spend money on pills, treatments, spa breaks, books etc, but the benefits of the products are questionable, and the claims are not supported by science. The result is a gradual build up in toxin levels in the body and this can cause a wide variety of health problems including chronic fatigue acne headaches nausea and even chronic ailments which do not respond to conventional medicine. Learn more at http://www.superstars-detoxdiets.info This epic human tragedy led the Soviet society on a desperate search for ways to detoxify and protect their people from radiation poisoning. But it's a nice introduction to the issue and one you'll need to be aware of as you procede with your own personal herbal remedy learning.

30 days!

Welcome to our 30 Day Low Carb Diet ‘Ketosis Plan’. You can use the book as a guide to help get you started on your way should you be new to the low carb diet, or just off it for a while and in need of a specific plan to help you along the way. I am not a physician, nor do I claim to be a weight management expert, so please consult your physician before starting this or any diet or exercise routine. This is a simple plan I have devised, in the course of my 7 year experience on the "Low Carb Diet" to help me out and is based on the induction phase of the Atkins diet, the strictest of his 4 phases. It was designed to help get you started, or back on track should you lose your way. Please come back to this book each time you feel yourself slipping back into your old habits, and it will get you back on track. This is not a free book, and you are not allowed to reprint or resell this book without express written permission from Scot Standke at CarbTrack.com. I make no claims of how much weight you can lose with this method, as each persons metabolism is different, but each time I personally follow its simple steps, I will lose around 25-30 lbs. during its 30 day span.

Treat incubel diseases

ow would you like to be certain about how to take control of your serious illness, and not depend on a doctor or some medication? What if I told you it is very simple: changing your diet.... and reading my book would provide you with the right specialized knowledge on exactly how to do it?

Super Health Food

Once again, Team Pratt (my wife, Patty, and my kids Mike, Tyler, Torey, and Brian, and Mike’s wife, Diane) have played an essential and much appreciated role in completing this book. Torey has been my research associate for SuperFoods HealthStyle, and could not have done a better job in tracking down the hundreds of studies I reviewed while completing this manuscript. Thanks again to the wonderful employees in my medical office, especially Carol Henry and Maurya Hernandez, for helping me successfully manage my busy clinical practice while working on this book. A special thank-you to my patients, who have cheered me on, provided many insights into what works for them (and what does not), and patiently seen their scheduled appointments change when “book duty calls.” I appreciate the information about kiwis and avocados provided by my tireless patient Mr. Don Rodee. Thank you, Dr. Joe Vinson, for your careful analysis of the polyphenol content of selected foods listed in HealthStyle—everyone will love the good news about dark chocolate! I owe a special word of appreciation to Dr. StewartRicher and Dr. Victor Sierpina, both good friends and outstanding health care professionals, for their insights, suggestions, and vast knowledge of disease prevention. Thank you to Scripps Health and the Scripps Center for Integrative Medicine, its director Dr. Mimi Guarneri, along with Dr. Robert Bonakdar, Rauni King, Karen Struthers, Donna Gilligan, and Lori Winter stein, for leading the charge into what I believe will be the model for medical “healthstyle wellness” care in the twenty-first century. The same can be said for the Calgary Health Region, and two of its employees, Lori Pullian and Joanne Stalinski. I am blessed to be working with three great SuperFoods partners and friends—Dr. Hugh Greenway, Ray Sphire, and David Stern. Debra Szekely, founder of the Golden Door and Rancho La Puerta, continues to inspire me in my own quest to bring optimum health to the world through books such as HealthStyle. I would like to thank Dave Hamburg, the chief operating officer for Vital Choices Seafood. You and your company really “stepped up to the plate” when it came to providing and developing scientific information relating to the wild Alaskan fish, the backbone of your business. Thanks to Laura Fleming for educating me on the life cycle of wild Alaskan salmon. Everyone at William Morrow has been superb. I’d like to give a special thank-you to Michael Morrison and to the world’s best editor, Harriet Bell. No one can write a book like Kathy Matthews. Kathy, I am so thankful to be working with you. Your combination of professionalism, friendship, dedication, wit, sense of humor, and reliability is impossible to match. I know my close friend, confidant, and agent “Maestro” Al Lowman is enjoying every word of this book from heaven. It was Al who championed HealthStyle, as he felt strongly, as I do, that this was indeed a twenty-first-century concept.

Food raw

This ebook contains articles relating to raw food and the benefits it can have on our general health. Health is a major concern to all of us, whether to live longer, look better, be more productive or care for the ones we love. I hope you find some interesting ideas, facts and practices that you can use to your goals of a healthier life.

Smoothies

This collection of recipes is perfect for all athletes. Whether you’re looking for a quick nutritious breakfast or a powerful post workout shake, you’ll find the recipe you’re looking for. As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it won’t affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores. You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values listed below. I put a lot of time and effort into this cookbook and hope you enjoy them as much as I do. For most of the recipes, all you need is a blender. Plus, you’ll save lots of money by making smoothies instead of buying expensive protein bars, which usually have lots of additives and usually taste like chalk. Once you start making these nutritious smoothies, you’ll never go back to protein bars. Enjoy and happy ‘smoothing’.

Fitnes Guide

Fitnes is a trm that is used to help define the ability to stay in the best physical shape. You may ask, then, "what am I staying in shape for?" to each person, this will be someting different. For most, its a matter if staying hesthy as long as possible. YOu see, yout body is designed to work as a machine. When each part of the machine is cared for, the entire machine works the whole. then the machine won't run well and eventually won't run at all. If a car, for example, is well maintained for many years, it will last many years longer. If it isn't taken care of, for example you don't changer the oil in it, you cut several years off the life of the car. That's costly to you, but when you look at this as your body, you are shaving away days, weeks, and even years off of you life when you don't take care of your machine (your body).

24 types of food

Many people tend to underestimate the importance of having a balanced diet. The lack of it accounts for agreat number of illnesses which simply strike without warning. The valuable nutrients can be a hazard for anyone. A healthy diet s a thing that anyone can choose to maintain in order to keep a good health. If thre is one major health issue that we can have control of nowadays, it cerainly is our diet. However, each person may have different needs when it comes to eating habit, depending on the licing atea, the genetic makeup, etc. A nothe issue is that people tend to categorize different food into "good" or "bad" foods. They think thetjust because a xertai food is good for something, abusing it will have good long term consuquences. That couldn't be further from the truth, as singel type of food will provoke the lack of vitral nutrients that the respective food doesm't have. So what is the secret then? How con we make up a healthe eating regime?

Baby Showers Basic

Proper etiquette is very specitic about the baby shower - never should the mother to be's familiy throw the shower, lest people think they were asking for gifts. Traditionally, a close female friend throws the Baby Shower and invites all the woment close to the mother to be, to showet her with gigts and well wishes for coming the coming baby. While this is still the idea, the atequette has changed from generation to generation. Now, anyone can throw the Baby Shower and it's not just for the woment! Men are attending shower, even having their own.

Weight lifting

I’m providing this book to anyone interested in starting a complete and detailed weight lifting program that gets results fast! If you’ve been to my website before at Weight Lifting Complete or followed my Weight Lifting Blog, you’ll know that building muscle and losing fat is a specialty of mine and I absolutely love helping people achieve their goals. I want to help you get the body you’ve always wanted. This guide will help you get started in developing your own weight lifting program. You can use this guide along with the Weight Lifting Complete website to help you design everything you need to achieve any goals that you want! I will always be here to help you too! I created the WLC Space for all visitors to the website to use for absolutely free! I am on WLC Space each and every day to answer questions and help anyone in developing their weight lifting programs. If you want to know more about me, you can easily find everything you need to know on the Contact Me page of the website. I’ve built over 60 pounds of muscle onto my small frame naturally. I’ve helped many others do the same. I know how to build muscle and lose fat. I will teach you how to build muscle and lose fat. I’m also providing an Online Personal Training Service to anyone who thinks it would benefit them. You can develop your program on your own and get help from me for free, but I will provide a weekly plan for each client of mine. I will charge for this service and will provide everything to the trainee. The trainee will keep track of everything and update their weight lifting log for me to review. I will makedecisions based upon the trainee’s input, answer questions each and every day, provide any instruction needed, provide someone to answer to, keep the trainee motivated, and much more!

Weigt loss guidance

So you have a desire to change, I think that's great! No matter what level we are at, change for the better is always good for our self-esteem. If we stop progressing mentally or physically, we will often become bored and unhappy with ourselves. In this free ebook you will learn what to do and what not to do regarding fitness and weight loss programs. It is divided into five chapters and is easy reading. All the major aspects of a weight loss program are covered and maybe even some things you haven't considered. The pages are designed for easy printing or saving to your computer. Share it with anyone you like. I would like to say that in fitness, especially weight loss in particular, that almost nothing is written in stone. In other words, if you find something that works, stick with it! No one can tell you otherwise. In the end I wish you the best of luck and feel welcome to share your story, thoughts, tips and experiences with the Fitness Tricks community through our newsletter.

Baby Showers

How wonderful! One of your best friends in the whole wide world has just announced that she’s pregnant. Naturally, you’re delighted, and can’t hold back your tears of joy. It’s hard to imagine that, in just a matter of time, your special friend is going to be a mother (maybe even for the second or third time…or more!). As you let the amazing news sink in, your friend is envisioning the journey that will usher in a new life into the world: the gynecologist visits, the morning sickness, the ultrasound testing, the roller coaster of emotions that will eventually culminate in an experience that defies description. Indeed, despite the frequency of births – tens of thousands a day, all across the world – they remain nothing short of miraculous. It’s not hard to imagine, therefore, that your friend is reflecting on issues that are truly hard to put into words.

Help your child learn to read

When parents help their children lean to read, they help open the door to a new world. As a parent, you can begin an endless learning chain:you read to your children, they develop a love of stories and poems, they want to read on their own, they practice reading, and finally they read for their own information or pleasure. They become readers, and their word is forever expanded and enriched.

Sigh with baby

From the moment babies are born, these tiny human beings start communicating with the world around them. The vital connection between you and your infants depends on this communication. Infants will use extensive body language, facial expressions, and all sorts of verbal sounds to interact with you. These movements and sounds will eventually evolve into language. But until they do, you may have an incredibly difficult time understanding your infants' attempts to tell you things. How many times have you wished you could look into your babies' minds and know what was going on in there? How many parents have felt the instinctual longing to extract a thought or a word from their troubled infants? The inability to understand your infants is certainly not because you don't try hard enough, nor is it because the infants abandon their attempts to express themselves. Infants have an instinctual need to communicate with you, just as you have an instinctual need to understand them.

Lullbaby babies sleep

New parents have usually had access to a huge wealth of literature and advice concerning their new arrival to the family. However, few first-time parents have had the time to wade through the mountain of information and decide what plan of action will be best for their situation. Furthermore, the available information is frequently contradictory. Couple this with the occasional scare story in the media, and parents are often left feeling confused and panicked! I have spoken to many couples who have attended evening parenting classes and I am amazed to hear their concerns about how their classes only concentrated on the birth itself and on the time leading up to it. They were terrified that once the baby arrived, they would not have the slightest idea how to care for him or her properly! The purpose of this e-book is to address one specific subject that confuses a lot of new parents: How safely to help baby (and ultimately themselves) get the right amount of sleep. On first consideration, the fact that I am not a parent myself may cause some readers to worry that I am not fully qualified to write this guide. However, parents who write books such as this one tend to be very biased towards the techniques that have worked for their own children and they often dismiss the rest. Basically, they lose their objectivity. As no two babies are the same, this can be incredibly misleading for their readers.

Stop Smoking!

All people know if smoking can make you sick and shorten your life. You will be healthier if quit smoking. of course quit smoking is hard work, but there are ways to help you.

First you must know the effect from smoking. Smoking is dengarous especially if you have heart or lung disease or other illnes. Smoking can increase the chances of your having a heart attact, stroke, lung didesde and cancer. One important point is when you smoke , you can make people around you sick, especially your children.

If you confious the effect from smoking now, you will stop smoking. All people around you sick and you is a cause. To help you fight urgent to smoke:
Set a date in the next two weeks to stop smoking and stick to it.
Throw away all your cigarettes and ashtrays.
Tell your family and friends you are quitting and ask for their help.
See your docktor if you are having trouble, especially if quitting makes you gain weigaht or feel depressed.
Stick with your plan.
If you fail, don't give up. Try again!
Ask your doctor, Why it is important for to quit.
Treatmen groups with other smokers.
Medicines to help stop the urgent to smoke.

Little effect from smoking

Today many people and more have smoking habit. Smoking is a hard habit to break becouse tobacco contains nicotine, which is highly addictive like drugs. People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Statistics show that about 9 out of 10 tobacco users start before they're 18 years old. Most adults who started smoking in their teens never expected to become addicted. That's why people say it's just so much easier to not start smoking at all.

The one important reasons is The body doesn't need tobacco the way it needs food, water, sleep, and exercise. The body is smart. It goes on the defense when it's being poisoned. For this reason, many people find it takes several tries to get started smoking: First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.The consequences of this poisoning happen gradually. Over the long term, smoking leads people to develop health problems like cancer, emphysema (breakdown of lung tissue), organ damage, and heart disease. These diseases limit a person's ability to be normally active — and can be fatal. Each time a smoker lights up, that single cigarette takes about 5 to 20 minutes off the person's life. Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis (pronounced: ahs-tee-o-puh-row-sus), a condition that causes older people to become bent over and teir bones to break more easily. Smokers also tend to be less active than nonsmokers because smoking affects lung power.

Smoking cause fertility problems and impact sexsual health espcially for women. The consequences of smoking may seem very far off, but long-term health problems aren't the only hazard of smoking. Nicotine and the other toxins in cigarettes, cigars, and pipes can affect a person's body quickly, which means that teen smokers experience many of these problems:

Smoking can cause bad skin.
Smoking can cause bad breath.
Smoking can cause bad smelling clothes and hair.
Smoking can cause reduced athletic performance.
Smoking can cause bad Greater risk of injury and slower healing time.
Smoking can cause bad increase risk of illness.

That is a little efect from smoking.

Cofee is Good for Your Brain

Want a fun and easy way to power up your brain? Have a chat over coffee, tea, or even warm milk.

The key here is the chat, not your choice of beverage. Even if they’re brief, occasional bouts of social interaction can help sharpen your wits.

Keep Chatting for Better Thinking

Whether you engage in conversation with a friend, a family member, or the guy behind you in the express line, keep talking. In a recent study of young adults, a mere 10 minutes of face-to-face conversation about a social issue was enough to boost working memory and mental processing speeds. Chitchat was as good as a crossword puzzle, in terms of brain benefits. In fact, the more people socialize, the better their brainpower -- regardless of age. (For a quick way to boost your social network, join the RealAge Community.)

Mental Aerobics
Conversation requires us to pay attention, remember what was said, deduce the other person’s meaning, and come up with appropriate responses -- some pretty serious mental gymnastics. And when it comes to mental muscle, it’s use it or lose it. Here’s another fun way to make your mind do somersaults.

Is coffee bad for pregnancy?

Tired moms-to-be that drink coffee to help coping with their busy schedules should get advice about coffee consumption since a new study suggesting that drinking coffee increases the chance of miscarriage has been published. The idea that caffeine consumption is linked to higher rates of miscarriage is not new, but critics said the observations could be biased because some pregnant women reduce their caffeine intake because of morning sickness. 1063 women early in their pregnancies were interviewed about their caffeine consumption recording those who changed their drinking patterns and those who didn’t. All participant women were followed to 20 weeks of pregnancy or until miscarriage. Increased risk of miscarriage was associated to consumption of 200 milligrams or more of caffeine per day (just over one cup of coffee). The effect was the same with plain coffee or other caffeine-containing beverages such as fizzy drinks, tea and hot chocolate. The research team, who published thair work in the American Journal ofObstetrics and Gynecology (DOI: 10.1016/j.ajog.2007.10.803), said that caffeine constricts blood vessels, and this effect may be restricting blood flow to the placenta. They say it is also possible that caffeine may have a toxic effect on the fetus. Although the conclusion is not firm, they suggest pregnant women to avoid caffeine during pregnancy. “It’s not a big sacrifice”, after all.
Adapted from newscientist.com

When women Stop Smoking

Although the tobacco companies would like you to believe otherwise, there is nothing glamorous or chic about smoking. Smoking will accelerate the appearance of wrinkles and ages your skin.
Smoking creates many health problems for women:

Women who smoke die of lung cancer and other smoking related diseases at twice the rate of women who don't smoke.
Women who smoke are sick more often than women who do not.
Women who smoke heavily have almost three times as much bronchitis or emphysema, about 75% more chronic sinusitis, 50% more peptic ulcers compared to women who don't smoke.
Smoking affects pregnancy and the health of the baby.
The risk of serious effects on the heart and blood vessels may be several times greater for women who use birth-control pills and also smoke cigarettes, compared to those who are on the pill but do not smoke.
More women die from lung cancer than from breast cancer.
So teenage girls and women need to stop smoking.
Stop Smoking Tips - The Important 4 D's:
Drink water. - It helps flush the nicotine and other chemicals out of your body faster. This also satisfies the oral craving for a period of time. Try using a straw which is the same diameter as the cigarette.
Deep breathing. - This is very healthy, but most people do not utilize their full lung capacity. Take 10 deep breaths, and hold the last one while lighting a match. Exhale slowly, and blow out the match. Take a Deep Breath Break instead of a cigarette break.
Delay. - Every day, delay lighting your first cigarette by one hour. After the first cigarette, when you have your next craving to smoke, delay for another half an hour. As a smoker you were not in control of your habit; you smoked when your body craved nicotine. Now by delaying, you are calling the shots, you are in control of when you say NO.
Do something different. - Don't smoke when you first experience a craving. Wait several minutes (also see Delay above) and during this time change your activity or talk to someone. You have to get out of the situation that makes you want to smoke.
For instance, if you smoke after dinner, do the dishes or go for a walk. Change your habits!
Stop Smoking Aids
Nicotine replacement therapies (NRT), such as chewing gum, skin patch, tablet, nasal spray or inhaler, are designed to help you break the habit while providing a reduced dose of nicotine to overcome withdrawal symptoms. Studies have shown that NRT doubles the chances of a smoker to successfully quit smoking compared to someone using no therapy.
Bupropion, (Zyban) works by de-sensitising the brain�s nicotine receptors and has similar success rates to NRT. The course of treatment lasts around 8 weeks. It is only available on prescription under medical supervision.
Laser Stop Smoking Therapy - This has been gaining a lot of attention and popularity lately. It is a safe, drug-free method of smoking cessation method. The laser's light is helpful in controlling the smoking addiction and enhancing relaxation.
Beneficial health changes when you stop smoking:
Stop smoking and your body will start to repair the damage done almost immediately, starting a series of beneficial health changes that continue for years.

http://free-beauty-tips.glam.com

healthy sex positions

The missionary is the most commonly adoptedlovemaking position, because it is so comfortable, but there are many different ways of enjoying each other's bodies, and each of the positions illustrated on thenext pages may suggest another into which you can move.Greater intimacy is offered by some positions' with all-over body contact and the opportunity to embrace and kiss, others offer deeper penetration,some are quite difficult to maintain, which creates a certain sense of urgency and excitement.Adventurous lovers will find variations of their own, either by design or by chance: you may getovertaken by lust half way up the stairs or while talking in the kitchen. The important thing is to engage all yourinstincts and feelings, while remaining acutely aware of your partner's responses.

Metabolism

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not. Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).
So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right? Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?

fight acne with quick an easy tips

I am sure that every one of you is familiar with acne. Almost all of us got this skin disorder, right? Well, technically known as acne vulgaris, this skin disorder affects millions of people from different walks of life, annually. Studies have found out that most of the adolescents are the usual target of this disease, although infants and adults are also affected. It is even found out that about 80 percent of the teenagers develop acne, particularly for women. What is acne? According to certain studies, acne varies from quite mild to tremendously severe. It typically forms when the lining of the skin duct as well as the sebaceous glands start to work overtime. With the onset of acne, the lining of the duct actually shed cells which are then transported away to the shell of the skin by the sebum. Once the duct is blocked, it is when the sebum and cells start to amass, forming a plug known as comedo. Once the plug stays below the plane of the skin, whiteheads or “closed comedo” occurs. If the plug boosts and pops out of the skin duct, it is called “open comedo” or blackhead since the top is dark. As you may know, this is not absolutely dirt, thus it will not wash away. There are a lot of factors that contribute to the formation of acne, but in terms of its real cause, no one is actually certain as to what exactly causes acne to develop or why it starts in adolescence. However, factor like hereditary top the list. It has long been deemed as the most important factor that plays a large role in the acne’s development. As what most people believe, if a member of your family had acne, there is a great possibility that you will have acne too. Although acne is very prevalent among teenagers, acne should not control your life. There are a lot of ways to fight acne, and one of those is maintaining a healthy lifestyle.

top ten tips for a healthy, glowing skin

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Many of us are skin conscious. We often want our skin to look young and healthy and we really do something just to protect our skin from whatever possible harms there may be in our environment. Well, our skin is our largest organ performing several functions. It primarily protects us against the invasion of foreign substances and it serves as the transfer point for the release of toxins from our bodies, thus our skin is just worthy of protection and care. Now, if you found yourself coveting the gorgeous skin of fashion models and celebrities in
most of today’s magazines, here are some tips that will help you on for a beautiful skin. Tip #1: Drink Water It is often said that the simplest way to clear and supple skin that is no longer dry is to drink plenty of water. Water has long been considered as the most effective natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists recommend that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Introduction to Dating & Relationships

In this guide, the Dating and Relationships content discussed focuses on traditional male/female relationships. For supplemental material and resources with regards to significant others in same- gender relationships, simply key in words or phrases pertaining to the information you seek into your favorite search engine directory. This guide presents an overall look at the basics of relationships and dating, both in the real world and online. Since the latest reports show that nearly everyone can learn the most important social skills needed for relationship building, this guide focuses on the ABC’s of Healthy Relationships. And so that you can be alerted to possible problem areas, the ABC’s of unhealthy relationships are also covered. For help, support, a shoulder to cry on, for fun and to meet new people and interact with others, sections follow that offer support groups, organizations, programs, tips, self-help and other resources. Since Dating and Relationships are such a large, important part of everyday life, this ebook strives to help clear up myths from facts and present an overview of surrounding issues. It includes information along with a variety of helpful tips and resources available based upon the most recent studies, research, reports, articles, findings, products and services available, so that you can learn more about Dating and Relationships. Note that the contents here are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content within only presents an overview of Dating and Relationships research for educational purposes and does not replace medical advice from a professional physician.

Hidden truth about cholesterol-lowering drugs!

As a medicinal chemist, I discovered startling evidence surrounding cholesterollowering drugs. Chemically, these drugs are known as “statins.” Commercially, they are known as atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), and rosuvastatin (Crestor). The belief that these drugs prevent heart disease is undeniably false – but more importantly, dangerous. The cholesterol-lowering myth being spread by pharmaceutical companies worldwide could rightfully be considered the deadliest health myth in the history of mankind. Numerous studies consistently show that the higher our cholesterol the longer we live and vice-versa.1 This reality has been hidden and pushed under the already-stuffed pharmaceutical rug. The obscurity of this truth has caused millions to parrot that LDL-cholesterol is bad cholesterol. The myth has elicited a statin drug addiction among millions. The truth be told, bad cholesterol is as real as the Easter Bunny. Believing in it will undermine your health. It is with great urgency that I share the hidden truth about cholesterol-lowering drugs with you as well as how to avoid heart disease naturally. I hope that you share it with others. As awareness increases, the number of deaths from heart disease will decrease. This book was written for both the general public and those who have been influenced by the pharmaceutical industry. A person only needs limited intellectual ability, common sense and an uncompromised relationship with the drug industry to realize the truth in the following pages. In other words, if you are a paid consultant, a drugworshipping wakopath, drug sales rep, or own stock in prescription drugs, then it will be difficult, but not impossible, to understand this book and its implications on the health of people worldwide. To Your Health, Shane Ellison, M.Sc.

was i born with it? nature vs nurture

while it is poddible that shyness is (partly) cause by your genetid make up, it is my belief that learned behavior (the nurture part) is much more powerfull. there are so many cases of happy, healthy, vibrant and out going children having their personallties ravaged by abusive parints or other traumatic situations. and, belive it or not, the oposite is also true, quiet, timid, withdraen people can become meri sociable in the same way. catatonics and autims can be brought back to live, people with " learning disabilities can become fully literate. it justtakes the right tools.

how to develop super power memory?

I feel assured that there is no such thing as ultimate forgetting; traces once impressed upon the memory are indestructible. —Thomas De Quincey an accurate and retentive memory is the basis of all business success. In the last analysis, all our knowledge is based on our memories. Plato said it this way, "All knowledge is but rememberance"; while Cicero said of memory, it is "the treasury and guardian of all things." One strong example should suffice for the time being—you could not be reading this book right now, if you didn't remember the sounds of the twenty-six letters of our alphabet! This may seem a bit far fetched to you, but it is true, nevertheless. Actually, if you were to lose your memory completely, you would have to start learning everything from scratch, just like a new born baby. You wouldn't remember how to dress, or shave, or apply your makeup, or how to drive your car, or whether to use a knife or fork, etc. You see, all the things we attribute to habit, should be attributed to memory. Habit is memory. Mnemonics, which is a large part of a trained memory, is not a new or strange thing. As a matter of fact, the word, "mnemonic" is derived from the name of the Greek Goddess, Mnemosyne; and, memory systems were used as far back as early Greek civilization. The strange thing is that trained memory systems are not known and used by many more people. Most of those who have learned the secret of mnemonics in memory, have been amazed, not only at their own tremendous ability to remember, but also at the kudos they received from their families and friends.

How to sleep less & have more energi

Is it possible to sleep for 4-5 hours and feel more rested, more alert, and more energized than you did when you slept for 8 or 9 hours (or more)? Yes it is! While this e-book may be short, the information in it is extremely powerful, do not underestimate it. This is state of the art optimum life performance information, which may shatter some of your old beliefs about sleep, and give you many learnings and understandings that you will be able to use to revolutionize your life. If you follow the information in this short e-book you will be able to: 1) Reduce your sleeping time. 2) Increase the Quality of your Sleep 3) Gain more energy than you ever had before. 4) Eliminate all feelings of drowsiness / inability to concentrate during the day. 5) Reduce your Daily Stress Levels Just imagine what radical changes you could create, and what things you could accomplish in your life if you were able to sleep just half as much as you do now? Time is the most precious commodity we have in our lives! Or what you could do if you slept the same amount of time you do right now, but the sleep you got was more energizing and fulfilling than ever before? The Popular Myth about Sleeping Contrary to popular belief, you do not need 8 hours of sleep to function properly during the day. There's a crazy media hype out recently telling people that America is sleep deprived, and that we should all get 8 hours of sleep, blah blah blah. This is absolute non-sense, and any sleep expert would agree. There are many people in the world today that perform extraordinary physically and mentally demanding tasks and sleep for only 4 to 6 hours per night. Are these people living zombies? Or did they somehow, consciously, or un-consciously tap into a hidden fountain of energy, a system that lets them perform this way? A good example of a person like this is someone in a trans-atlantic yacht racing crew. The crew takes shifts being at the helm and on deck, and has to fight vigorous weather, poor eating conditions, continuous motion, and drastic temperature changes, for up to 3 months! At this time each crew member sleeps about 4-5 hours per shift, and has no trouble performing the highly mentally and physically demanding tasks of sailing a yacht, fighting 30 foot waves, adjusting sails, and concentrating on keeping the boat on course. There are also many other individuals in the world who don't sail yachts or perform outrageously physically demanding tasks, yet they also sleep very little. Regardless of their ”sleep deprivation”, they're always up beat, energetic, and full of life. Were these people just born with this ability, or is it something they're doing on a conscious / subconscious level?

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